Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, aspartame, EQUAL, packets vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Calcium, more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 49 times more Potassium and 9.4 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets has 5.8 times more Energy, 5.7 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.