Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 100.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets has 2.6 times more Energy, 4 times more Carbohydrate and 251 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.