Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 40.6 times more Vitamin B1, 7.1 times more Vitamin B2, 23.6 times more Vitamin B3, 371.6 times more Vitamin B5, 89.4 times more Vitamin B6 and 119 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Toasted Sunflower Seeds:
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 33.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 6.6 times more Copper, more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 21.4 times more Phosphorus, 2.6 times more Potassium and 11 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4 times more Energy, 58.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber