Nutrient Comparison: Syrups, corn, dark VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, dark versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 28.9 times more Vitamin B3, 9.6 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, corn, dark as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, corn, dark vs Boiled Red Kidney Beans:
- 1 pound of Syrups, corn, dark has 2.4 times more Selenium and 77.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 4.6 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 12.9 times more Phosphorus, 9.2 times more Potassium and 26.8 times more Zinc than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, dark has 2.3 times more Energy, 3.4 times more Carbohydrate and 242.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, dark as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.