Nutrient Comparison: Syrups, maple VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Boiled Spears Frozen Broccoli:
- 1 pound of Syrups, maple has 15.7 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Boiled Spears Frozen Broccoli:
- 1 pound of Syrups, maple has 2 times more Calcium, 8.9 times more Manganese and 4.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Copper, 5.5 times more Iron, 27.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- Both Syrups, maple and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, maple has 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, maple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.