Nutrient Comparison: Syrups, sorghum VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sorghum versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sorghum vs Boiled Cauliflower:
- 1 pound of Syrups, sorghum has 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, sorghum as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, sorghum vs Boiled Cauliflower:
- 1 pound of Syrups, sorghum has 9.4 times more Calcium, 7.2 times more Copper, 11.9 times more Iron, 11.1 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.1 times more Water than Syrups, sorghum.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, sorghum has 12.6 times more Energy, 18.2 times more Carbohydrate and 36 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.