Nutrient Comparison: Syrups, sugar free VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sugar free vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, sugar free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, sugar free vs Red Kidney Beans:
- 1 pound of Syrups, sugar free has 17.5 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Syrups, sugar free.
- 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 6.6 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 210 times more Sugars, 21.7 times more Fiber and 28.2 times more Protein than Syrups, sugar free.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.