Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Cassava:
- 1 lb of Raw Cassava contains 14.5 times more Vitamin B1, 42.7 times more Vitamin B3, 3.1 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Cassava:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.4 times more Calcium, 2.7 times more Iron and 5.1 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium and 11.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Syrups, table blends, corn, refiner, and sugar as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 2 times more Energy and 2.2 times more Carbohydrate than Cassava.
- While 1 lb of Raw Cassava contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein