Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Cassava
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Cassava
188g
Syrups, table blends, corn, refiner, and sugar have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Cassava?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Cassava?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Cassava:
300 kcal of Raw Cassava contain 28.9 times more Vitamin B1, 2 times more Vitamin B2, 85.1 times more Vitamin B3, 19.5 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Cassava:
300 calories of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Copper, 4.7 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus and 8.6 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.