Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with 2% maple versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple vs Cauliflower:
- 1 lb of Raw Cauliflower contains 10 times more Vitamin B1, 3.5 times more Vitamin B2, 169 times more Vitamin B3, 83.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple vs Cauliflower:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 2 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.4 times more Calcium, 6 times more Iron, 7.5 times more Magnesium, 4.4 times more Phosphorus, 49.8 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Cauliflower contain similar levels of Copper, Manganese and Zinc per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 10.6 times more Energy, 14 times more Carbohydrate and 22 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.