Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with 2% maple versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 20 times more Vitamin B1, 4.6 times more Vitamin B2, 224.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake, with 2% maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple vs Tomato Juice with Salt:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 2.7 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.6 times more Iron, 5.5 times more Magnesium, 1.9 times more Phosphorus, 36.2 times more Potassium, 4.1 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Tomato Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with 2% maple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with 2% maple has 15.6 times more Energy, 19.7 times more Carbohydrate and 16.3 times more Sugars than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.