Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 23.5 times more Vitamin B3, 55.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Frozen Chopped Broccoli:
Syrups, table blends, pancake, with butter have 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 2.7 times more Copper, 9 times more Iron, more Magnesium, 6.5 times more Manganese, 5 times more Phosphorus, 70.7 times more Potassium, 4 times more Selenium, 2.2 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, pancake, with butter have 11.2 times more Energy, 15.2 times more Carbohydrate and 53.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.