Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Boiled Cauliflower:
- 1 pound of Taco shells, baked, without added salt has 5.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Boiled Cauliflower:
- 1 pound of Taco shells, baked, without added salt has 10 times more Calcium, 6.7 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium and 8.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 15.5 times more Water than Taco shells, baked, without added salt.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taco shells, baked, without added salt has 20.3 times more Energy, 50.2 times more Fat, 46.4 times more Saturated Fat, 3.2 times more Omega 3, 158.8 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Boiled Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6