Nutrient Comparison: Canned Tamarind Nectar VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Acorn Flour:
- 1 pound of Canned Tamarind Nectar has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 48.7 times more Vitamin B1, 51.3 times more Vitamin B2, 34 times more Vitamin B3, 25.2 times more Vitamin B5, 98.3 times more Vitamin B6 and 114 times more Vitamin B9 than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Acorn Flour:
- 1 pound of Canned Tamarind Nectar has 14.2 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.3 times more Calcium, 43.6 times more Copper, 1.6 times more Iron, 27.5 times more Magnesium, 87.2 times more Manganese, 51.5 times more Phosphorus, 26.4 times more Potassium and 32 times more Zinc than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 8.8 times more Energy, 251.4 times more Fat, 3.7 times more Carbohydrate and 83.2 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy and Protein