Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Almonds:
Canned Tamarind Nectar has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 379.3 times more Vitamin B2, 51.7 times more Vitamin B3, 12.7 times more Vitamin B5, 19.6 times more Vitamin B6, 44 times more Vitamin B9 and 213.6 times more Vitamin E than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Almonds:
Canned Tamarind Nectar has 19.3 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 73.6 times more Copper, 4.9 times more Iron, 67.5 times more Magnesium, 109 times more Manganese, 240.5 times more Phosphorus, 27.1 times more Potassium and 156 times more Zinc than Canned Tamarind Nectar.
Comparison of macro-nutrients per 1 pound:
Canned Tamarind Nectar has 2.9 times more Sugars and 55.2 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 416.1 times more Fat, 1.5 times more Carbohydrate, 25 times more Fiber and 235 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.