Nutrient Comparison: Canned Tamarind Nectar VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 33.3 times more Vitamin B1, 26 times more Vitamin B2, 9.6 times more Vitamin B3, 10 times more Vitamin B6, 20 times more Vitamin B9, 9.9 times more Vitamin C and 2.7 times more Vitamin E than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tamarind Nectar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Tomato Juice with Salt:
- 1 pound of Canned Tamarind Nectar has 1.9 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 8 times more Potassium and 36.1 times more Sodium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 4.2 times more Carbohydrate, 4.9 times more Sugars and 4.6 times more Fructose than Tomato Juice with Salt.
- Both Canned Tamarind Nectar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one pound.