Comparing Nutrients in 1 pound Tart, breakfast, low fat VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Tart, breakfast, low fat	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	58% 1687kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	30.5% 22g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	32.3% 18g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	144% 1293μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	20% 200mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	106% 58.5μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Tart, breakfast, low fat VS Boiled Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Boiled Brussels Sprouts:

• 1 pound of Tart, breakfast, low fat has 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 16.3 times more Vitamin C and 350.8 times more Vitamin K than Tart, breakfast, low fat.
• 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
• Both Tart, breakfast, low fat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tart, breakfast, low fat vs Boiled Brussels Sprouts:

• 1 pound of Tart, breakfast, low fat has 1.2 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 8.6 times more Selenium and 17.2 times more Sodium than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 4.8 times more Potassium and 7.4 times more Water than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Boiled Brussels Sprouts contain similar levels of Copper and Zinc per one pound.
• 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tart, breakfast, low fat has 10.3 times more Energy, 12 times more Fat, 13.7 times more Saturated Fat, 10.8 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 7.5 times more Omega 3 and 1.7 times more Fiber than Tart, breakfast, low fat.
• 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3
• 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6