Nutrient Comparison: Tart, breakfast, low fat VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Boiled Cauliflower:
- 1 pound of Tart, breakfast, low fat has 285 times more Vitamin A, 6.8 times more Vitamin B1, 10.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.7 times more Vitamin C and 34.5 times more Vitamin K than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Boiled Cauliflower:
- 1 pound of Tart, breakfast, low fat has 2.8 times more Calcium, 4.1 times more Copper, 10.7 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 21.5 times more Selenium, 24.1 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tart, breakfast, low fat has 16.2 times more Energy, 13.3 times more Fat, 19.9 times more Saturated Fat, 17.1 times more Omega 6, 18.7 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7.3 times more Omega 3 and 1.5 times more Fiber than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6