Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Boiled Cauliflower
Weight per 500 calories
Tart, breakfast, low fat
134g
Boiled Cauliflower
2174g
Tart, breakfast, low fat has 16.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Boiled Cauliflower?
Tart, Breakfast, Low Fat VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Boiled Cauliflower:
500 calories of Tart, breakfast, low fat have 17.6 times more Vitamin A than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 7.1 times more Vitamin B9, 188.6 times more Vitamin C, 2.1 times more Vitamin E and 558 times more Vitamin K than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Boiled Cauliflower:
500 calories of Tart, breakfast, low fat have 1.3 times more Selenium and 1.5 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.9 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 34.8 times more Potassium, 9.8 times more Zinc and 124.9 times more Water than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 117.4 times more Omega 3, 6.9 times more Sugars, 24.8 times more Fiber and 7.5 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.