Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs California Red Kidney Beans:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs California Red Kidney Beans:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 30.4 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12.2 times more Calcium, 15.9 times more Copper, 1.7 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 14.6 times more Potassium and 6.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and California Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 39.8 times more Fat, 100.4 times more Saturated Fat, 3.9 times more Omega 3 and 53.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.9 times more Fiber and 5.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6