Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Frozen Carrots:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and 3.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Cooked Frozen Carrots:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 61 times more Calcium, 14.4 times more Copper, 18.4 times more Iron, 16.5 times more Magnesium, 22.1 times more Manganese, 15.6 times more Phosphorus, 90.5 times more Selenium and 14 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 9.6 times more Potassium, 9.8 times more Sodium and 15.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12.7 times more Energy, 44.6 times more Fat, 36.6 times more Saturated Fat, 46 times more Omega 3, 52.3 times more Omega 6 and 90.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein