Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.7 times more Vitamin B1, 15.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B5 and 18.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 426.8 times more Calcium, 6.3 times more Copper, 31.4 times more Iron, 8.2 times more Magnesium, 26.7 times more Manganese, 11 times more Phosphorus, 181 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 19 times more Potassium and 13.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.4 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 28 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Carbohydrate and 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6