Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
- 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorns:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.9 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 1.6 times more Zinc and 3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 5 times more Energy, 5.7 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 6 and 14.3 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).