Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Acorns provide similar amounts of Vitamin B1 per one pound.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Acorns:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 12.6 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 2.1 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.5 times more Energy, 3.6 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 6 and 19.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.