Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 20.2 times more Vitamin B1, 2.6 times more Vitamin B2, 19.2 times more Vitamin B3, 49.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 6 times more Calcium and 3.5 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Selenium and 3.2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate has 5.4 times more Fat, 9.1 times more Saturated Fat, 291 times more Omega 3 and 5 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Energy, 12.9 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3