Nutrient Comparison: Fuyu VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Tomato Sauce with Salt:
- 1 pound of Fuyu has 6.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 35 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Tomato Sauce with Salt:
- 1 pound of Fuyu has 3.3 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 10.4 times more Manganese, 2.7 times more Phosphorus, 28.8 times more Selenium, 6.1 times more Sodium and 7.1 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 4.8 times more Energy, 26.7 times more Fat, 28.2 times more Saturated Fat, 106.8 times more Omega 3, 34.6 times more Omega 6 and 7.4 times more Protein than Tomato Sauce with Salt.
- Both Fuyu and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6