Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Stewed Canned Tomatoes:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 39.5 times more Vitamin C and 83 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Stewed Canned Tomatoes:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 14.8 times more Selenium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Potassium and 27.6 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3 times more Energy, 19.4 times more Fat, 82 times more Omega 3, 24.8 times more Omega 6 and 7.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.2 times more Carbohydrate, 5 times more Sugars and 5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein