Nutrient Comparison: Tomato Juice with Salt VS Canned Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Pina Colada:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 5.9 times more Vitamin B1, 15.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Pina Colada:
- 1 pound of Tomato Juice with Salt has 13 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- While 1 lb of Canned Pina Colada contains 2.1 times more Copper, 4.7 times more Manganese and 1.9 times more Phosphorus than Canned Tomato Juice with Salt.
- 1 pound of Canned Pina Colada lack sufficient amounts of Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pina Colada contains 13.9 times more Energy, 26.2 times more Fat, 345.8 times more Saturated Fat and 7.8 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one pound.