Comparing Nutrients in 500 calories Tomato Juice with SaltVS Canned Pina Colada
Weight per 500 calories
Tomato Juice with Salt
2941g
Canned Pina Colada
211g
Canned Pina Colada has 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Pina Colada?
Tomato Juice With Salt VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Pina Colada:
500 calories of Tomato Juice with Salt have 320.6 times more Vitamin A, 82 times more Vitamin B1, 217.5 times more Vitamin B2, 90.2 times more Vitamin B3, 57.4 times more Vitamin B6, 46.5 times more Vitamin B9 and 651.5 times more Vitamin C than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Pina Colada:
500 calories of Tomato Juice with Salt have 139.4 times more Calcium, 6.7 times more Copper, 181.2 times more Iron, 25.6 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 36.4 times more Potassium, 10 times more Selenium, 49.7 times more Sodium, 7.7 times more Zinc and 23.9 times more Water than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 55.8 times more Fiber and 19.8 times more Protein than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 1.9 times more Fat and 24.8 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 500 calories.