Nutrient Comparison: Tomato Juice with Salt VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Chardonnay White Table Wine:
- 1 pound of Tomato Juice with Salt has 20 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Chardonnay White Table Wine:
- 1 pound of Tomato Juice with Salt has 10.5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 50.6 times more Sodium than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 29.3 times more Fluoride and 1.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.6 times more Carbohydrate and 2.7 times more Sugars than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 4.9 times more Energy than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in one pound.