Nutrient Comparison: Tomato Juice with Salt VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Great Northern Beans:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 13.2 times more Vitamin C and 1.5 times more Vitamin E than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 6.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6, 24.1 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Great Northern Beans:
- 1 pound of Tomato Juice with Salt has 18.1 times more Sodium and 8.8 times more Water than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 17.5 times more Calcium, 19.9 times more Copper, 14 times more Iron, 17.2 times more Magnesium, 20.9 times more Manganese, 23.5 times more Phosphorus, 6.4 times more Potassium, 25.8 times more Selenium and 21 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Great Northern Beans contains 19.9 times more Energy, 42.6 times more Omega 3, 17.7 times more Carbohydrate, 50.5 times more Fiber and 25.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Great Northern Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one pound.