Nutrient Comparison: Tomato Juice with Salt VS Yellow Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Yellow Beans:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 19.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Yellow Beans:
- 1 pound of Tomato Juice with Salt has 21.1 times more Sodium and 8.5 times more Water than Yellow Beans.
- While 1 lb of Raw Yellow Beans contains 16.6 times more Calcium, 15.2 times more Copper, 18 times more Iron, 20.2 times more Magnesium, 18.9 times more Manganese, 25.7 times more Phosphorus, 4.8 times more Potassium, 25.6 times more Selenium and 25.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Beans contains 20.3 times more Energy, 9 times more Fat, 35.3 times more Saturated Fat, 102 times more Omega 3, 27.7 times more Omega 6, 17.2 times more Carbohydrate, 62.8 times more Fiber and 25.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein