Nutrient Comparison: Tomato Juice with Salt VS Fortified With Vitamin C Light Apple Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 25 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 2.9 times more Vitamin C and 32 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
- 1 pound of Tomato Juice with Salt has 4.2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium and 19.5 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Tomato Juice with Salt and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.