Nutrient Comparison: Tomato Juice with Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Tomato Juice with Salt has 4.7 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium and 126.5 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Tomato Juice with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.