Comparing Nutrients in 1 pound Tomato Juice with Salt VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Tomato Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	2.66% 77kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	0.59% 0.77g	130g per day for Men 19-50 years
Sugars	16% 11.7g	0.13% 0.091g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	38% 1521μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	2.4% 81.6mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 427g	12.2% 452g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Unsweetened Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Prepared With Water Unsweetened Instant Tea:

• 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, 21 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
• 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Prepared With Water Unsweetened Instant Tea:

• 1 pound of Tomato Juice with Salt has 3.8 times more Copper, 39 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 12.1 times more Potassium and 63.3 times more Sodium than Prepared With Water Unsweetened Instant Tea.
• While 1 lb of Prepared With Water Unsweetened Instant Tea contains 48.6 times more Fluoride and 5.8 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Fluoride
• 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 20.8 times more Carbohydrate and 129 times more Sugars than Prepared With Water Unsweetened Instant Tea.
• 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.