Nutrient Comparison: Tomato Juice with Salt VS Prepared With Water Unsweetened Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, 26 times more Vitamin B2, 21 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Copper, 39 times more Iron, 5.5 times more Magnesium, 19 times more Phosphorus, 12.1 times more Potassium and 63.3 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- While 1 kg of Prepared With Water Unsweetened Instant Tea contains 48.6 times more Fluoride and 5.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 20.8 times more Carbohydrate and 129 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.