Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5.9 times more Vitamin B1, more Vitamin C and 3.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Sodium and 21.9 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.8 times more Calcium, 7.9 times more Copper, 1.9 times more Iron, 12.6 times more Magnesium, 451 times more Manganese, 5.6 times more Phosphorus, 15.9 times more Potassium, 6 times more Selenium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Lemon Instant Tea contains 20.3 times more Energy, 6.6 times more Omega 3, 22.2 times more Carbohydrate, 1.8 times more Sugars, 12.5 times more Fiber and 8.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.