Comparing Nutrients in 300 calories Tomato Juice with SaltVS Unsweetened Lemon Instant Tea
Weight per 300 calories
Tomato Juice with Salt
1765g
Unsweetened Lemon Instant Tea
87g
Unsweetened Lemon Instant Tea has 20.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Lemon Instant Tea?
Tomato Juice With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Unsweetened Lemon Instant Tea:
300 calories of Tomato Juice with Salt have more Vitamin A, 119.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 72.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Unsweetened Lemon Instant Tea:
300 calories of Tomato Juice with Salt have 7.2 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 93.4 times more Sodium, 2.3 times more Zinc and 444.8 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 22.2 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
Both Tomato Juice with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.