Unsweetened Lemon Instant Tea has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Tomato Paste?
Unsweetened Lemon Instant Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Tomato Paste:
300 calories of Unsweetened Lemon Instant Tea have 4.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 14.8 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 201 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Tomato Paste:
300 calories of Unsweetened Lemon Instant Tea have 24.1 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Calcium, 4.6 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 7.4 times more Selenium, 4.5 times more Sodium, 2.7 times more Zinc and 71.9 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Paste contain similar levels of Potassium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 11.3 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.