Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Tomato Paste:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Tomato Paste:
- 14 ounces of Unsweetened Lemon Instant Tea have 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Paste contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.