Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Tomato Puree:
- 14 ounces of Unsweetened Lemon Instant Tea have 7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Tomato Puree:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.6 times more Calcium, 6 times more Magnesium, 181.5 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium, 4.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Iron and 20.4 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 9.1 times more Energy, 8.3 times more Omega 3, 8.7 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Tomato Puree.
- Both Unsweetened Lemon Instant Tea and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.