Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Tomato Puree:
- 1 kilogram of Unsweetened Lemon Instant Tea has 7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Tomato Puree:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.6 times more Calcium, 6 times more Magnesium, 181.5 times more Manganese, 2.7 times more Phosphorus, 7.9 times more Potassium, 4.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Iron and 20.4 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 9.1 times more Energy, 8.3 times more Omega 3, 8.7 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Tomato Puree.
- Both Unsweetened Lemon Instant Tea and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.