Unsweetened Lemon Instant Tea has 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Tomato Puree?
Unsweetened Lemon Instant Tea VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Tomato Puree?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 198.7 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Tomato Puree:
500 calories of Unsweetened Lemon Instant Tea have 20 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.8 times more Calcium, 7.9 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Selenium, 4.6 times more Sodium, 3.3 times more Zinc and 185.5 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Puree contain similar levels of Potassium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 9.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Lemon Instant Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.