Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 53.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 136.1 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Tomato Powder:
- 14 ounces of Unsweetened Lemon Instant Tea have 15.7 times more Manganese and 1.8 times more Potassium than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.9 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.7 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.7 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.