Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Lemon Instant Tea versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Tomato Paste:
- 7 ounces of Unsweetened Lemon Instant Tea have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Tomato Paste:
- 7 ounces of Unsweetened Lemon Instant Tea have 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Tomato Paste contain similar levels of Copper and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Lemon Instant Tea have 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.