Comparing Nutrients in 1 kilogram Unsweetened Lemon Instant Tea VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Tomato Paste	Recommended Dietary Allowance
Energy	119% 3450kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	604% 785g	145% 189g	130g per day for Men 19-50 years
Sugars	62.3% 45.2g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	132% 50g	108% 41g	38g per day for Men 19-50 years
Protein	132% 74g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.6mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 61.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	520% 26mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.23mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Tomato Paste	Recommended Dietary Allowance
Calcium	28% 280mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	368% 3.3mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	331% 1390mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	13335% 307mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	1016% 34530mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.16% 43g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Lemon Instant Tea VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Tomato Paste:

• 1 kilogram of Unsweetened Lemon Instant Tea has 3.6 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.5 times more Vitamin B1, more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Tomato Paste:

• 1 kilogram of Unsweetened Lemon Instant Tea has 3.3 times more Magnesium, 101.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium, 4 times more Iron and 1.8 times more Selenium than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Tomato Paste contain similar levels of Copper and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unsweetened Lemon Instant Tea has 4.2 times more Energy, 4.7 times more Omega 3, 4.2 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.7 times more Sugars than Unsweetened Lemon Instant Tea.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Unsweetened Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.