Nutrient Comparison: Tomato Juice with Salt VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bread:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 350.5 times more Vitamin C and 1.7 times more Vitamin E than Bread.
- While 1 lb of Wheat Bread contains 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Bread:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium and 2.7 times more Water than Bread.
- While 1 lb of Wheat Bread contains 12.5 times more Calcium, 3.5 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 15.1 times more Manganese, 6.8 times more Phosphorus, 57.6 times more Selenium, 1.9 times more Sodium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Wheat Bread contains 16.1 times more Energy, 15.6 times more Fat, 36.7 times more Saturated Fat, 32.2 times more Omega 3, 65.8 times more Omega 6, 13.5 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 10 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein