Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Bread
110g
Wheat Bread has 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bread?
Tomato Juice With Salt VS Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B6, 3.8 times more Vitamin B9, 5649.2 times more Vitamin C, 27.1 times more Vitamin E and 7.6 times more Vitamin K than Bread.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bread:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 2.4 times more Phosphorus, 24.8 times more Potassium, 8.6 times more Sodium, 1.7 times more Zinc and 43.1 times more Water than Bread.
While 300 kcal of Wheat Bread contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bread contain similar levels of Manganese per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.3 times more Sugars, 9.2 times more Fructose, 1.6 times more Fiber and 1.3 times more Protein than Bread.
While 300 kcal of Wheat Bread contain 2 times more Omega 3 and 4.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6