Nutrient Comparison: Tomato Juice with Salt VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Broadbeans :
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 233.7 times more Vitamin C and 16 times more Vitamin E than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Broadbeans :
- 1 pound of Tomato Juice with Salt has 50.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 3.6 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Selenium and 9.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.4 times more Sugars than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 6.5 times more Energy, 5.6 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.