Nutrient Comparison: Tomato Juice with Salt VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Broadbeans :
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 233.7 times more Vitamin C and 16 times more Vitamin E than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 5.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Broadbeans :
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.6 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Selenium and 9.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Broadbeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 6.5 times more Energy, 5.6 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.